Living in Melbourne’s CBD gives us access to walkable streets, great food, community activities and world-class healthcare. But what does the science say about staying healthy as we age? Hear from three guest speakers covering mental health, movement and strength.

Event Details

Date: Thursday 2 July 2026
Time: 6:00pm – 7:45pm
Venue: Kelvin Club, Melbourne CBD

Free for Members. Guests $5

Speakers

Dr Arman Rashid – Residents 3000 committee member and mental health professional
Topic: Mental health self-defence and resilience techniques

Learn practical approaches to building resilience and protecting your mental wellbeing.

Darren Templeton – Founder of Run the Tan; Chair of Run for Mental Health Ltd
Topic: The importance of movement, connection and community

Darren will share his personal journey and explore how simple everyday actions can improve wellbeing, strengthen resilience and help build stronger communities.

Hamish McConnell – Senior Exercise Scientist, Kieser
Topic: Strong muscles for a stronger life — the science of strength training

Discover why maintaining and building muscle strength is one of the most important factors in healthy ageing – and why it’s never too late to start.

See you there!

Interested in a future Forum 3000 visit to the newly-renovated Kieser CBD clinic to learn more about the science and equipment behind strength training? → Register your interest